Calcium and Magnesium are extremely popular among athletes!
The characteristics of Calcium:
- Contributes to the normal functioning of the digestive system
- Helps release energy from fat, carbohydrates and proteins
- Is necessary for the maintenance of normal bones and teeth
- Helps maintain normal muscle function
The characteristics of Magnesium:
- Contributes to normal protein synthesis and muscle function
- Contributes to brain and nerve functions involved in learning ability
- Supports the teeth and is for maintaining strong bones
- Promotes energy metabolism
- Helps maintain the normal balance in the water and mineral balance of the body