Whether you exercise or not, your joints take a constant pounding from everyday activities. This overuse can cause inflammation and joint pain. Omega-3 fatty acids can help reduce inflammation that could lead to joint pain, stiffness, and even arthritis. The anti-inflammatory effects, as well as the lubrication benefits of fish oil can help protect your joints and keep them working well every day.

Omega-3 fatty acids are tied to multiple benefits for heart health. Supplementing with omega-3s has been shown to lower the amount of triglycerides and support increases in the “good” HDL cholesterol. Additionally, Omega-3s can also support heart health by lowering inflammation in the body and by helping prevent a plaque buildup on artery walls.

The brain needs healthy fats in order to function optimally. As you age, brain function tends to decline. Omega-3s used daily help support healthy brain function, improve memory and attention, as well as work as a preventative to support longer-term cognitive health.

Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and help with dry eyes. The Omega-3 fatty acid DHA is naturally concentrated in the retina of the eye and may help to promote healthy retinal function.